Self care is about being present and recognizing what brings you peace and joy. Find your own form of self-care and make it a priority. —Jenny GK
If you're feeling overwhelmed and burnt out despite your efforts to prioritize self-care, then you are not alone! Many individuals find themselves stuck in a cycle of exhaustion and frustration, despite engaging in activities they believe should bring them joy and relaxation.
Maybe you've tried
taking bubble baths,
going for walks, or
even treating yourself to a spa day,
only to find that these activities provide temporary relief but fail to address the underlying issues causing your emotional pain.
It's time to reevaluate your approach to self-care and discover 1 new strategy that will truly bring you joy.
Key Takeaways About Self Care From This Episode
Learn about the colossal role played by self-care in shaping your everyday routines.
Celebrate personal victories—no matter their size—and relish the wonder in milestone moments.
Realize the power of accountability and intentionality in crafting your personal self-care strategies.
Your Hosts
Bright, outgoing, and incredibly mindful, Jenny GK advocates for celebrating the personal and subtle moments of life that often go unnoticed. Rooted in her own experiences as a teacher craving connection, her passion lies in fostering a sustainable and realistic approach to self care. Creating a weekly routine with her faculty Friday lunch was her stepping stone towards intentional self-prioritization.
CK & GK bring fun and relatability to the concept of self-care, reminding us all that sometimes a can of Pringles and five minutes of precious solitude can be the most powerful form of rest and rejuvenation.
Want to learn more? Stay tuned for an upcoming blog post!
Thanks for listening, and take (self) care!
CK & GK