10 of the Best ADHD Content Creators and Resources You Should Be Following
- Caitlin Kindred
- Oct 13
- 4 min read
A curated guide to ADHD creators who actually help, from parenting and relationships to practical home care
Another day, another too-relatable ADHD post from your neurodivergent bestie in your DMs.
Trying to find good ADHD content on social media? Keep reading for the experts and creators we actually trust.
Key Takeaways From This Episode
Why KC Davis is our ADHD North Star (hint: it’s b/c her shame-free approach to care tasks changes everything)
How Catie Osborne makes ADHD 101 accessible—plus her relationship and NSFW content (earbuds recommended)
Parenting support from Dr. Carrie Jackson that won't make you feel like you're failing
Plus, 7 additional creators we follow for bite-sized ADHD support in our feeds
Listen to the Episode Here
The Best ADHD Content Creators and Resources You Should Start Following Today
Social media gets a bad rap (and sometimes for good reason), but here's where it actually shines: connecting you with ADHD experts, coaches, and creators who get it.
The problem? There's so much ADHD content out there that it's overwhelming to figure out who's worth following. Some accounts are genuinely helpful. Others are... well, let's just say not everyone who posts about ADHD actually understands it.
We've done the work for you. Here are our favorite ADHD resources and content creators—the ones we actually follow, learn from, and recommend to friends.
KC Davis, aka StruggleCare
Best for: Middle-aged moms, neurodivergent moms with neurodivergent kids, anyone who needs to function as a parent while managing ADHD
KC Davis has built an entire platform around the concept of "care tasks" and how to manage them when your brain doesn't cooperate. Her approach is compassionate, practical, and refreshingly free of the toxic "you just need to try harder" messaging.
Where to find her:
TikTok (@domesticblisters) and Instagram (@strugglecare)
Podcast
Book: How to Keep House While Drowning
Why we love her: KC specializes in helping parents function when executive dysfunction is winning. If you've ever felt like you're drowning in laundry and dishes while also trying to keep tiny humans alive, KC's your person.
Catie Osborne, aka Catieosaurus
Best for: ADHD 101 (whether you're self-diagnosing or just got diagnosed), understanding the intersections of ADHD with sex and relationships
Catie breaks down ADHD in ways that make sense without being condescending. She's especially great at explaining how ADHD affects relationships and intimacy—topics that don't get enough attention.
Where to find her:
TikTok and Instagram (@catieosaurus)
YouTube for long-form videos
Podcast partnership with Understood.org
Book coming soon (!)
Why we love her: Catie tackles the stuff people don't talk about enough—like how ADHD affects your sex life and romantic relationships. Her content is educational without being boring.
Dr. Carrie Jackson
Best for: Parents trying to understand and support their ADHD children
Dr. Carrie Jackson focuses specifically on parenting neurodivergent kids. If you're navigating ADHD parenting (whether your kid is diagnosed or you suspect they might have ADHD), her content is gold.
Where to find her:
Instagram (@dr.carriejackson)
Workshops and webinars
Why we love her: She gives practical, evidence-based advice for parents without making you feel like you're failing. Her approach is validating and actionable.
Rich and Rox, aka ADHD Love
Best for: Couples where one or both partners have ADHD, people with ADHD partners trying to understand them better
Rich and Rox are a couple who both have ADHD, and they share openly about navigating relationships with neurodivergent brains. Their content is equal parts educational and entertaining.
Where to find them:
TikTok and Instagram (@ADHD_Love)
Podcast
Books
Body doubling app: Dubbii
Why we love them: They show the real, messy, funny side of ADHD relationships. Plus, they created Dubbii, a body doubling app that's actually useful.
Becca King, aka ADHD Nutritionist
Best for: Anyone wanting nutrition information specific to ADHD needs
Becca is a registered dietitian who specializes in ADHD nutrition. She cuts through the noise and gives evidence-based advice about how food affects ADHD symptoms.
Where to find her:
Threads and Instagram (@adhd.nutritionist)
Workshops
Coaching (she's an RD, not just someone with opinions)
Why we love her: She's an actual registered dietitian with ADHD expertise. No pseudoscience, no supplements that promise to "cure" ADHD—just real information about how nutrition affects your ADHD brain.
Caitlin's Personal Go-To Instagram Accounts
These are the accounts I check regularly for practical tips and real talk:
@nurtureADHD - Compassionate, evidence-based content
@coachingwithBrooke - Practical ADHD coaching broken down into precious graphics
@myADHDcounselor - Therapy and counseling perspectives, advocates for women
@sarakellyadhdcoach - ADHD coaching and strategies
@adhdweaselweekly - Practical tips that actually work (seriously, this one's great and a legit fave!)
How to Use These Resources
Here's the thing: following ADHD accounts can be helpful, OR it can become another source of overwhelm. Here's how to make it actually useful:
Start small: Pick 2-3 accounts that seem most relevant to where you are right now. You can always add more later.
Turn off notifications: Let yourself check these accounts when you want to, not when the algorithm decides.
Save what resonates: Use the save/bookmark features to collect posts that actually help. Your future self will thank you.
Unfollow without guilt: If an account starts making you feel worse instead of better, unfollow. Not every expert is the right fit for everyone.
Want More ADHD Resources?
In this week's podcast episode, we go deeper into why we love these creators, share more specific accounts worth following, and talk about how to navigate ADHD content on social media without getting overwhelmed.
Listen now to get the complete breakdown of our favorite ADHD resources and how to actually use social media in ways that support your ADHD brain instead of overwhelming it.
Your Turn: Who are your favorite ADHD content creators? Anyone we missed that you think everyone should know about? Let us know!
Who We Are
Caitlin brings her signature blend of humor and practical advice to help overwhelmed moms navigate the challenges of ADHD and adulting. With Ariella Monti (ariellamonti.com), novelist and unstoppable force who understands firsthand how ADHD affects every aspect of daily life—and writes neurodivergent characters that feel real.
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Make good choices,
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