<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[How To Be A Grownup: A Humorous Guide for Moms]]></title><description><![CDATA[Caitlin Kindred and Jenny GK—here to help you be a grownup.]]></description><link>https://www.ckandgkpodcast.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 09:10:53 GMT</lastBuildDate><atom:link href="https://www.ckandgkpodcast.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to Be a Grownup: A Practical (and Occasionally Hilarious) Guide to Adulting]]></title><description><![CDATA[Let’s be honest:  Adulting doesn’t come with a manual. Some days you’re meal-prepping like a pro; other days, you’re serving “floor...]]></description><link>https://www.ckandgkpodcast.com/post/how-to-be-a-grownup-a-practical-and-occasionally-hilarious-guide-to-adulting</link><guid isPermaLink="false">683a0dcfaa17ed6dd479746e</guid><category><![CDATA[Bonus Content]]></category><pubDate>Sat, 31 May 2025 01:15:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c26b84_29dac0e37910403d92fee4d54bea2093~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Caitlin Kindred</dc:creator></item><item><title><![CDATA[How Advocating for My Kindergartener Led to My Adult ADHD Diagnosis at 38]]></title><description><![CDATA[This week, I'm sharing something different: my appearance on the Uncomfy podcast  with host Julie Rose. We talk about the moment a parent-friend told me my son's kindergarten teacher was using a stern voice with him "all the time"—and what happened when I chose to advocate for him anyway. Spoiler: It led to two ADHD diagnoses. His and mine. Listen to the Full Episode The Moment Everything Changed My hands shook. My stomach dropped. I was doing mental math on how many months are left in the...]]></description><link>https://www.ckandgkpodcast.com/post/adult-adhd-diagnosis-uncomfy-podcast</link><guid isPermaLink="false">69c99bc28bb7e54baa6a96eb</guid><category><![CDATA[Show Notes]]></category><pubDate>Sun, 29 Mar 2026 22:10:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_eec5fa6f580a4688afb4f623787ed88e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Caitlin Kindred</dc:creator></item><item><title><![CDATA[Digital Citizenship for Real Families: Who Are We After We Click Post?]]></title><description><![CDATA[This episode is about digital citizenship for families: not the vague "be nice online" advice, but real, concrete habits you can model, scripts your kids can actually use, and ways to connect your online behavior to real-world civic action.]]></description><link>https://www.ckandgkpodcast.com/post/digital-citizenship-for-families</link><guid isPermaLink="false">69c06b3ff68fa4c22fbcb289</guid><category><![CDATA[Show Notes]]></category><pubDate>Mon, 23 Mar 2026 22:10:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c26b84_d8b6c7c69c6d48698b7a94f7586d17b1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Caitlin Kindred</dc:creator></item><item><title><![CDATA[14 Simple Ways to Teach Democracy to Your Kids]]></title><description><![CDATA[Discover 14 simple ways to teach democracy to kids through everyday parenting moments. Learn how to instill democratic values in your kids today.]]></description><link>https://www.ckandgkpodcast.com/post/teach-democracy-to-kids</link><guid isPermaLink="false">69b0937a00ff578fc8ea30b3</guid><category><![CDATA[Show Notes]]></category><pubDate>Tue, 10 Mar 2026 22:06:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c26b84_a5f48a73dea24e30927268790c5cb78e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Caitlin Kindred</dc:creator></item><item><title><![CDATA[Do I Have More Feelings Than Facts? Your Easy Guide to Media Literacy]]></title><description><![CDATA[Dive into media literacy with our easy guide. Learn practical tools to fact-check viral posts and spot fake images. Master media literacy today!]]></description><link>https://www.ckandgkpodcast.com/post/media-literacy-guide</link><guid isPermaLink="false">69adf03f28a273e6f75da625</guid><category><![CDATA[Show Notes]]></category><pubDate>Sun, 08 Mar 2026 22:05:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c26b84_130d634aa0be47a79b65f1f8ecafa261~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Caitlin Kindred</dc:creator></item><item><title><![CDATA[This 4-Part Nonviolent Communication Framework Makes Hard Convos Easy]]></title><description><![CDATA[Discover how nonviolent communication can transform tough conversations with ease. Learn the 4-part framework for nonviolent communication and use it to guide tough conversations today.]]></description><link>https://www.ckandgkpodcast.com/post/nonviolent-communication-for-hard-conversations</link><guid isPermaLink="false">69a4bf1860298c02e5bd69f7</guid><category><![CDATA[Show Notes]]></category><pubDate>Sun, 01 Mar 2026 22:47:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c26b84_bffbabcf0bd4401ab239cb8978e7225b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Caitlin Kindred</dc:creator></item><item><title><![CDATA[Nonviolent Civic Engagement for Moms: Raising Humans Who Care Loudly and Safely]]></title><description><![CDATA[Last week, my kid asked me, "Mom, if you're mad at someone's rules, are you allowed to be mean to them?" And I had to stop and think about how to answer that. Because here's the thing: I AM mad at a lot of rules right now. I'm mad at policies that hurt people. I'm mad at decisions that feel cruel and unnecessary. And I want my kid to see me stand up and speak out. But I also don't want to teach them that anger equals permission to dehumanize people. So this week's episode is about nonviolent...]]></description><link>https://www.ckandgkpodcast.com/post/nonviolent-civic-engagement-for-moms</link><guid isPermaLink="false">699b69dbd0f466b1c6e1db51</guid><category><![CDATA[Show Notes]]></category><pubDate>Sun, 22 Feb 2026 20:48:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c26b84_d02fcd056efc443a93339eb08deb0577~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Caitlin Kindred</dc:creator></item><item><title><![CDATA[Pick Your Lane: 3 Types of Local Activism That Actually Fit Your Life]]></title><description><![CDATA[Discover how local activism can fit seamlessly into your life. Explore three types of local activism, and make a meaningful impact today!]]></description><link>https://www.ckandgkpodcast.com/post/local-activism-for-parents</link><guid isPermaLink="false">6993c65cf8085b3a2a4f0d28</guid><category><![CDATA[Show Notes]]></category><pubDate>Tue, 17 Feb 2026 02:14:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c26b84_21dbca3a1df7432d8d10ebd9c0567b47~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Caitlin Kindred</dc:creator></item><item><title><![CDATA[Quick Self-Care Tips for Moms Who Can't Stop Reading the News]]></title><description><![CDATA[Discover practical self-care for moms overwhelmed by news. Learn boundaries and tips to maintain mental health with self-care for moms.]]></description><link>https://www.ckandgkpodcast.com/post/quick-self-care-tips-for-moms-who-can-t-stop-reading-the-news</link><guid isPermaLink="false">69800895bb104146c0d17449</guid><category><![CDATA[Show Notes]]></category><pubDate>Tue, 03 Feb 2026 02:10:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_ae81fcc0369f4f518265fdbb3e4467d7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Caitlin Kindred</dc:creator></item><item><title><![CDATA[How to Talk to Kids About Protests: Quick Scripts for Every Parent]]></title><description><![CDATA[Learn how to talk to kids about protests with scripts that simplify this complex topic. Discover ways to talk to kids about protests honestly and effectively.]]></description><link>https://www.ckandgkpodcast.com/post/talking-to-kids-about-protests</link><guid isPermaLink="false">6977fb45d87a58890163682e</guid><pubDate>Tue, 27 Jan 2026 01:41:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c26b84_88454189fd4940a5bc4fbc2fefe1834c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Caitlin Kindred</dc:creator></item><item><title><![CDATA[How to Handle Heated Family Political Disagreements That Happen in Front of Your Kids]]></title><description><![CDATA[Navigate family political disagreements that happen in front of your kids with confidence. Learn how to model respect and courage when things get heated.]]></description><link>https://www.ckandgkpodcast.com/post/how-to-handle-heated-family-political-disagreements-in-front-of-your-kids</link><guid isPermaLink="false">696d5744322ac077fef9292c</guid><category><![CDATA[Show Notes]]></category><pubDate>Sun, 18 Jan 2026 23:16:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c26b84_60615b7b26124f9e8146cc0579507469~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Caitlin Kindred</dc:creator></item><item><title><![CDATA[How to Talk to Your Kids About Scary News: Simple, Effective Scripts for All Ages]]></title><description><![CDATA[I'm coming to you today with a heavy heart and a racing mind. And since you're reading this, there's a good chance you understand what I'm saying. I've seen several posts—and even made one myself—about how we're in the middle of one of the scariest experiences in our country's history, and yet, life hasn't stopped. Laundry. Lunches. Vet visits. Broken freezers. (Yes, this actually happened to me.) Nothing about this is normal. But what IS normal is whatever you're feeling right now. And I bet...]]></description><link>https://www.ckandgkpodcast.com/post/how-to-talk-to-your-kids-about-scary-news</link><guid isPermaLink="false">6963e409768b848d2713508f</guid><category><![CDATA[Show Notes]]></category><pubDate>Mon, 12 Jan 2026 00:54:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c26b84_f9981e6950c7423d918710335a930a39~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Caitlin Kindred</dc:creator></item><item><title><![CDATA[10 of the Best ADHD Content Creators and Resources You Should Be Following]]></title><description><![CDATA[A curated guide to ADHD creators who actually help, from parenting and relationships to practical home care Another day, another too-relatable ADHD post from your neurodivergent bestie in your DMs. Trying to find good ADHD content on social media? Keep reading for the experts and creators we actually trust. Key Takeaways From This Episode Why KC Davis is our ADHD North Star (hint: it’s b/c her shame-free approach to care tasks changes everything) How Catie Osborne makes ADHD 101...]]></description><link>https://www.ckandgkpodcast.com/post/best-adhd-content-creators</link><guid isPermaLink="false">68ed2c1a286ecf9769e23c9d</guid><category><![CDATA[Show Notes]]></category><pubDate>Mon, 13 Oct 2025 20:14:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c26b84_d3f0044e0d86492d82b5e690f0d46869~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Caitlin Kindred</dc:creator></item><item><title><![CDATA[ADHD Management Made Easier: 5 Strategies for Tracking, Hormones &#38; Getting Better Care]]></title><description><![CDATA[Your ADHD medication works perfectly one week, then feels like sugar pills the next. Before you blame your pharmacy or your brain, here's...]]></description><link>https://www.ckandgkpodcast.com/post/adhd-management-strategies</link><guid isPermaLink="false">68e438a54a2f8583aa9b9c47</guid><pubDate>Tue, 07 Oct 2025 02:39:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_c5836f6a179e45d3bc92d12eb4ea433e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Caitlin Kindred</dc:creator></item><item><title><![CDATA[Ladies, Here's Why Life Transitions Make Your ADHD 10 Times Worse]]></title><description><![CDATA[Another day, another hot flash. Perimenopause is an effing treat . You were fine until middle school, then everything fell apart. Your...]]></description><link>https://www.ckandgkpodcast.com/post/adhd-life-transitions</link><guid isPermaLink="false">68daf84b623250c45f5f6003</guid><pubDate>Tue, 30 Sep 2025 00:52:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c26b84_14fd1264f36d43d99a9526cbf1aac6b6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Caitlin Kindred</dc:creator></item><item><title><![CDATA[Understanding How Hormones Impact ADHD: A Deep Dive]]></title><description><![CDATA[Another day, another fight with brain fog. Ever notice that your ADHD medication might as well be a Tic-Tac right before your period? Or that some weeks your brain feels sharp while others feel like you're thinking through fog? Here's the thing: it's not in your head. Your hormones are literally messing with your ADHD brain, and not enough people are talking about it. Stop wondering why your ADHD feels like a moving target—click play to hear how your hormones affect your brain chemistry,...]]></description><link>https://www.ckandgkpodcast.com/post/adhd-and-womens-hormones</link><guid isPermaLink="false">68d06410f8183e2492955973</guid><pubDate>Tue, 23 Sep 2025 00:41:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c26b84_28a5f0252936414c9acca66b3490115c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Caitlin Kindred</dc:creator></item><item><title><![CDATA[ADHD and Money: Why Bills Feel Impossible (+ 12 Tips That Actually Work)]]></title><description><![CDATA[Hi, my name is Ariella.  I have ADHD, and I'm really bad with money.  I'm not alone. Clinical studies prove that people with ADHD are...]]></description><link>https://www.ckandgkpodcast.com/post/episode-170-adhd-and-money</link><guid isPermaLink="false">68b4859cfc7bbf1758976e10</guid><category><![CDATA[Show Notes]]></category><pubDate>Mon, 08 Sep 2025 22:32:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_a078233c749f40838a81b11253a89151~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ariella C. Monti</dc:creator></item><item><title><![CDATA[ADHD Self-Care: Why Bubble Baths Are BS (And 11 Easy Tips That Actually Work)]]></title><description><![CDATA[Discover ADHD self-care tips that work! Traditional self-care isn't for ADHD brains. Learn 11 ADHD self-care strategies that truly help.]]></description><link>https://www.ckandgkpodcast.com/post/adhd-self-care</link><guid isPermaLink="false">68b5c404bf96fd62991387f3</guid><category><![CDATA[Show Notes]]></category><pubDate>Mon, 01 Sep 2025 17:31:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c26b84_23091dc29f464395ba43a5a7a81eb3cd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Caitlin Kindred</dc:creator></item><item><title><![CDATA[8 Practical Tips to Help You Break Free from ADHD Shame &#38; Stigma]]></title><description><![CDATA[Another day, another shame spiral. Originally aired on ** How to Be a Grownup: A Humorous Guide for Moms You know that voice in your head...]]></description><link>https://www.ckandgkpodcast.com/post/adhd-shame-stigma</link><guid isPermaLink="false">68a8a23615cc2aa871f4b601</guid><category><![CDATA[Show Notes]]></category><pubDate>Sat, 23 Aug 2025 17:42:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c26b84_45a5f396d3ea489aaadb55722f787edf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Caitlin Kindred</dc:creator></item><item><title><![CDATA[Parenting With ADHD: 5 Ways ADHD Makes Good Parents Feel Like Bad Ones]]></title><description><![CDATA[Real solutions for parenting with ADHD: body doubling, time management hacks, overstimulation fixes, and scripts for emotional days. Embrace your superpowers!]]></description><link>https://www.ckandgkpodcast.com/post/parenting-with-adhd</link><guid isPermaLink="false">689f94560729bc3690ba5f61</guid><category><![CDATA[Show Notes]]></category><pubDate>Sat, 16 Aug 2025 16:28:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c26b84_80f4a5134f6845259dde894c8c6da44b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Caitlin Kindred</dc:creator></item></channel></rss>